beforeandafterfatlosspics:

will-squat-for-peanutbutter

This is a two month difference of simply eating clean and listening to my body when it is full. I had always had the problem of stuffing my face and never actually listening to myself when it comes to a “full feeling”. I live a clean eating life style and do not believe in depriving yourself.

I didn’t weigh myself but it is an obvious difference, remember do not ever let a number define your happiness!

I achieved this by just listening to myself and of course sticking to my workout routine (:

LIVE IN YOUR STRENGTH!

(Source: fitnessgirl-w, via 1healthyhappyfitnessblog)

thesweetdevil:

Chubby ladies 

Skinny ladies 

Ladies with curves 

Ladies who don’t have curves

Ladies

Ignorant people who tell women what they should wear, or what they should look like to be accepted by societies standards.  

(via 10000steps)

qetfit:

skinnyfitandsexy:

mybodyismymasterpiece:

My before and after:
LEFT: summer 2011. I was struggling with EDNOS and self harm. Probably average 1000 calories a day. Around 136 lbs
RIGHT: April 2013. Eating healthy and a lot of it. Weight lifting and cardio. Around 130lbs.
Only 6 lbs difference. But it’s amazing what eating more and lifting heavy can do.

amazing omg. 

TumbleOn)

(via 1healthyhappyfitnessblog)

buffyshot:

Cutie loses 88 pounds in 1 year @theCHIVE

(via healthy-to-the-bone)

bryarly:

Amy Poehler. 

(Source: lyceck, via fit-not-fat-forever)

beforeandafterfatlosspics:

Top & Bottom Left: Before

Top & Bottom Right: During

Height: 5’5 1/2

HW: 206

CW: 165

GW: 150… maybe?

Not shown: My much thinner, happier face. My thinner arms. My re-gained confidence. My motivation to lose more and be the healthiest/fit me I can be. 

I weighed 200 pounds in those before photos. I am officially down a total of 41 pounds since starting my weight loss journey. I loss the first 6 pounds on my own by making changes to my diet and the rest has come off from following the Weight Watchers Points Plus program. Up until this point, my weight loss has all been from healthy eating and changes to my daily life. I didn’t start working out until very recently, meaning like 2 weeks ago, so I am an example of how much your body can change from changing what you put in your body.

I just joined a gym last week and have fallen deeply in love with Body Pump classes. I am excited to see the changes my body makes from consistent cardio and weight training.

I don’t want to spend another summer being ashamed and hiding my body.

Email Submission

beforeandafterfatlosspics:

jmloseitloveit

How big of a difference 15 pounds can make. HW 168, CW 153, GW happy/healthy. Height 5’6”. 7 weeks of healthy/clean eating and working out. One pound at a time!!!!

Let’s all get off to a good start this month and kick some major ass! 

(via healthy-to-the-bone)

postgradfitspo:

Preach

(Source: hellojackiee, via fit-not-fat-forever)